Corporate Wisdom
For tired corporate employees in India

Sunday night stress? Learn to switch off from work and start recovering in 7 days.

Switch Off is a simple 58-page playbook with a 7-day reset, ready-made messages for your boss and HR, and daily worksheets. Plain English. Just 15 to 25 minutes a day.

Get Switch Off for ₹199 Instant PDF download. Backed by a 30-day money-back guarantee.
58pages
21chapters
15worksheets
7day reset
Does this sound like your week?

You sleep, you rest, and you are still tired.

You are not lazy. You are tired from carrying too much for too long. This playbook gives you small steps to put some of it down.

What you get

Practical steps you can use this week

No theory to memorise. Every chapter ends with something you can do today.

1

A 7-day reset

One short plan a day: a morning step, a work-time step and a night step. About 15 to 25 minutes in total.

2

Messages for your boss and HR

Ready-to-use words for late-night messages, extra work, leave, meetings and appraisals. Spoken, chat and email versions.

3

A Sunday stress toolkit

A simple Sunday routine and a 10-minute brain dump so Monday feels lighter.

4

A shutdown routine

A 10-minute ritual to close the laptop, and the day, so your mind can finally rest.

5

Help with sleep, focus and money

Simple chapters on sleep, time control, EMIs and savings, family talks and your career.

6

Worksheets and a tracker

15 printable worksheets and a 30-day tracker to keep the habits going after week one.

Get the PDF for ₹199
A real example from the book

The boss messages at 10 pm. What do you say?

Switch Off gives you calm, professional words so you are not stuck deciding in the moment.

The situation

I need this report by tomorrow morning.

Your reply on chat or WhatsApp

Hi [Boss's name], I got your message. I will send it by 11 am tomorrow. If it is more urgent, please tell me and I will adjust my priorities.

Or say it in person

Sir, I am usually away from work at night, but if something is urgent you can call me directly. I will give you the report by 11 tomorrow.

The book has scripts like this for extra work, leave requests, bad meetings, appraisal time, HR talks and more.

Your first week

The 7-day reset, day by day

Inside the book

21 chapters, in simple English

  1. What burnout is (and is not)
  2. The 5-minute Burnout Check
  3. The 5 core tools
  4. The 7-Day Reset
  5. Boundary scripts
  6. The Sunday stress toolkit
  7. The 10-minute shutdown
  8. Sleep, food and movement
  9. Focus and time control
  10. Handling your boss and team
  11. Hard conversations at work
  12. Burnout by job type
  13. Money calm: EMIs and savings
  14. Fear of layoffs
  15. Home and family
  16. Rebuilding interest and career
  17. Your early warning plan
  18. For managers and team leads
  19. The 30-day plan
  20. Questions people ask
  21. When you need help
Plus: 15 worksheets (including a money snapshot, a stay-or-leave checklist and a weekly planner) and a 30-day tracker.
Is this for you?

Who it is for, and who it is not

This is for you if...

  • You work in an office job, such as IT, banking, BPO, sales or HR.
  • You feel tired even after rest, and Sundays feel heavy.
  • You want practical steps, not long theory.
  • You can spend 15 to 25 minutes a day for a week.

This is not for you if...

  • You are in crisis, or need medical or mental health treatment. Please see a doctor or counsellor.
  • You want a magic fix without any effort.
  • You are looking for therapy. This is a self-help guide, not therapy.
Get Switch Off for ₹199
30
DAYS
Zero risk

30-day money-back guarantee

Read the book and try the 7-day reset. If you feel it is not useful for you, email us at support.corpwisdom@gmail.com within 30 days of buying and we will refund your full ₹199. No long forms and no awkward questions.

You can try it with no risk.

Questions

Before you buy

Is this therapy or medical advice?

No. Switch Off is a self-help and self-reflection guide. It cannot replace a doctor, psychologist or psychiatrist. If you feel very low for a long time, or have thoughts of hurting yourself, please talk to a qualified professional. The book lists where to find help.

How do I get the book?

It is a PDF. After you pay, you can download it and read it on your phone, tablet or computer, or print the worksheets.

How much time does it take each day?

The 7-day reset takes about 15 to 25 minutes a day: a few minutes in the morning, a few during work and about 10 at night.

I work night shifts. Will it still work?

Yes. Move the "morning" and "night" steps to match your day. Your morning is when you wake up, and your night is the end of your shift.

What language is the book in?

Simple English, with examples from Indian offices: late-night messages, WhatsApp groups, appraisals, EMIs and more.

Will it help if my boss will not change?

You cannot control your boss, but you can change how you reply, plan and set limits. The book gives you scripts and a stay-or-leave checklist for the harder cases.

What if it does not help me?

You are covered by a 30-day money-back guarantee. Email support.corpwisdom@gmail.com within 30 days of buying and we will refund your full ₹199.

Why only ₹199?

We want it to be easy to try. The price is less than a lunch out, and the tools are meant to be used again and again.

Start your 7-day reset tonight

Small steps, taken every day, add up. Download Switch Off and do the Day 1 step before you sleep.

Get Switch Off for ₹199 Instant PDF download. 30-day money-back guarantee.
Get Switch Off for ₹199